Movement BreaksWhat your child will learn
A calm breathing practice by a moonlit lake. Try belly breaths while a circle grows and shrinks, smell a pretend birthday cake and blow out the candle, then wiggle, squeeze and let go for a cozy wind-down, with a soft stream to listen to.
- Slow belly breathing
- Body awareness
- A calm-down tool to use anytime
Watch-together tip
Breathe along together, and try the belly breaths again at bedtime.
